I was wondering what has a higher amount of potassium, Bananas or Patatoes?

I already take whey protein.
But Im worried about the other stuff like Vitamins, minerals, iron, calcium etc… Im thining of getting some tablets from the pharmacy.

What are some suggestions?

What types of minerals vitamins will I need the most?

I have been having killer leg cramps lately and was told my potassium is low.what foods are rich in potassium? I dont like taking medicine..

Learn the signs of dehydration, and how you can prevent it in your children. www.plasticsinfo.org

I know if you eat too much sodium you retain water, and potassium is similar to it, so I was wondering if it had any effects of that sort on the body.

I bought a bag of dried pineapple and it lists Vitamins C and A as 0%. Whole pineapple is full of the stuff. There's no sugar, and citric acid is listed as the only other ingredient.

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how much calories and nutrition do bananas? whts the best brand? dohls? and is there a difference between the bananas here in the u.s. than bananas in the carribean? how?

about how many calories are in a banana?

I have a lot of anxiety but has worsened since I've been put on a knew med which can cause to be lack for potassium. I am scheduled for blood work but haven't had it done yet. So, am just curious to know if a lack of potassium could cause you to suffer from anxiety of more severe anxiety than usuall.