I’ve been running for about the past week and I always get the same stomach cramp everytime I go. I just bought some potassium supplements to prevent the cramps.
I’m 15 and I weigh 130 pounds. Each supplement pill is 99mg. How much should I take?

I’ve been trying to drink more tea because of the antioxidant qualities but reacted to Lipton white tea with raspberry flavor and it wasn’t even diet but it had potassium sorbate in it. What type of tea can I drink? (My symptoms are severe gas)

and if so, or not, how far apart should i take the two?

i take a daily vitamin, and an extra 400mg of magnesium…. i sometimes need .25mg of klonopin if i get abnormally nervous……thanks

BESIDES Bananas and drinking lots of water. I eat Bananas and they Don’t help very much. What food will help stop and get rid of leg cramps?

for example fries,would the pottasium be killed

We built this UDDt as part of the sanitation plan for a village called Kuran, near Pune city. It has been leading a hassle free existence for the past few months. The pan used is by Biome, Bangalore.

I do. It never stays high but really goes high with panic and appts. I have never heard of someone having panic and have normal bp. Have you?

I went to an eye appointment the other day, and they took my blood pressuure. They said that it was a bit higher then normal, and honestly im scared. What is high blood pressure and what does it cause? Also, are there ways to help lower blood pressure?

lips being extremely chaffed and burning? i have had diarrhea for 2 days, but thought i was drinking enough water at least that what i can swallow due to this strictured esophagus. does it sound like dehydration, as well as the potassium pills are not digesting in my body they are coming right out and i take those for the high amt of prednisone that i am on
i have even tried pedialyte,and vitamin water, and protein drinks anything to get down, but my lips are still burning
i mean the protein drinks you get from jamba juice