My doctor says most people are deficient in magnesium. Is there a certain test to ask for that will determine such deficiencies? And if so, why isnt such a test routine for general health maintenance?
What happens if you have too much potassium in your diet? Where does it go? Does it have any side effects or anything?
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Strontium is in period 5 and potassium is in period 4, then why does potassium have a bigger atomic radius?
I’m in soccer, and my coach is telling us to eat foods with it in it. I know bananas are one, but what are some others?
Just wanting to see if other women have taken potassium supplements or eaten bananas to help with their menstrual cramps.
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I started taking a calcium magnesium supplement and immediately started getting this weird twitch in my ear that’s very sensitive to low frequencies, and I’m also much more prone to cramping in my legs. The supplement has 300mg of Calcium (25%RDA) and 350mg of Magnesium (75%RDA) both in "ionized" form, whatever that means. It also contains trace amounts of other minerals like boron and has B-6, B-12, Vitamin A, Vitamin C, and Vitamin D, all in relatively low levels (all below 100% RDA).
I thought Magnesium was supposed to help ease cramps and twitches, not cause them???
If so, how many average sized bananas would you need to eat?
