I think 1 banana for breakfast
Add 1 banana to your lunch

and add banana to your dinner as well as some spinach

Would that be enough? Can you also have a test done by a doctor to check your potassium levels.

(If someone has a potassium deficiency and is trying to maintain a healthy diet to make up for the amount lost due to being a celiac. )

Watch for the Signs: How to Prevent Dehydration for children and adults. What to keep in mind - how to recognize sings of danger.

why not use ground orthoclase?

…or is it true that the tannin in tea totally stops your body from absorbing the magnesium?

Im a transgender mtf,im going to my docter next week,he is going to start me on 50mg spiro to stop my testostorone,im 18 yrs old,actally intersex(thats another story)……..anyways ive been doing reserch on the medication online,i understand u have to watch ur patssium intake,im already know he is going to give me information on what to eat and stay away from…etc,im looking for a weekly food table that someone can help me with,meals threwout m-sunday,i guess u can call t a meal plane?lol…………….ive been lookin up low potassium diest online,but they just lists foods,im looking for a food chart,hope someone understand whatim trying to get at…..anyhows gotta go

We currently bought a registered Quarter Horse that is HYPP (Hyperkalemic Period Paralysis). I am trying to find something that can show me how many grams of potassium are in certain feeds. AQHA wasn’t any help when I emailed them with any questions. Just about everything I have found on the internet just says to feed grains and hay that are low in potassium…recommending not feeding alfalfa hay or sweet feeds with molasses. Then I was vaguely reading through an online blog on HYPP and someone mentioned something about not feeding apples so I looked up the potassium level in one apple and found that it has 170+grams of potassium. This is 70 grams more than what is recommended as a daily allowance. This scares me because who doesn’t stop to think about apples ‘poisoning’ horses. Carrots are about 3x the potassium level as apples.

And what is this process? Disassociation or ionization?

I’ve heard that magnesium is really good for you as far as helping alleviate sterss, and potassium is a good thing to gave along with it…
Can someone recommend some foods rich in magnesium and potassium please and maybe explain all the benifits of these nutrients.
I have always had alot of anxiety my whole life and I believe it is due to bad diet , so I really believe that a proper diet will help me.

Thanks for your time.

Say if I added

2 bananas
A handful of ice cubes
2cups of low fat milk
A splash of vanilla essence
About a tbsp honey

I’m planning on having half of it =]
Thank you!