http://eatpotassiumrichfood.com/healthy-diet/anyone-ever-had-low-potassium/ A Healthy Eating Guide Tue, 07 Feb 2012 13:25:24 +0000 http://wordpress.org/?v=2.7.1 hourly 1 http://eatpotassiumrichfood.com/healthy-diet/anyone-ever-had-low-potassium/comment-page-1/#comment-6400 Lydia Fri, 05 Feb 2010 19:16:38 +0000 http://eatpotassiumrichfood.com/healthy-diet/anyone-ever-had-low-potassium/#comment-6400 Yep i have a low potassium intake right now. I run distance in track and i got a calf cramp a week ago, but i was stupid and kept overly running so i ended up straining it. Right now i am not allowed to run for a few days but my trainer told me to eat lots of bananas and drink 8oz of G2 Gatorade per day, along with drinking lots of water, heating it, and stretching. Yep i have a low potassium intake right now. I run distance in track and i got a calf cramp a week ago, but i was stupid and kept overly running so i ended up straining it. Right now i am not allowed to run for a few days but my trainer told me to eat lots of bananas and drink 8oz of G2 Gatorade per day, along with drinking lots of water, heating it, and stretching.

]]> http://eatpotassiumrichfood.com/healthy-diet/anyone-ever-had-low-potassium/comment-page-1/#comment-6401 Geoff B Fri, 05 Feb 2010 19:16:38 +0000 http://eatpotassiumrichfood.com/healthy-diet/anyone-ever-had-low-potassium/#comment-6401 No but just make sure to drink gatorade and eat a bannanna which is high in potassium. If you still have a potassium deficiency and are still getting cramps get potassium pills No but just make sure to drink gatorade and eat a bannanna which is high in potassium. If you still have a potassium deficiency and are still getting cramps get potassium pills

]]> http://eatpotassiumrichfood.com/healthy-diet/anyone-ever-had-low-potassium/comment-page-1/#comment-6402 Eat. Sleep. Run. Fri, 05 Feb 2010 19:16:38 +0000 http://eatpotassiumrichfood.com/healthy-diet/anyone-ever-had-low-potassium/#comment-6402 Yesss! My foot kept cramping up. My coach was like "are you getting enough potassium?" i was like, whats that??? lol. but now i eat a banana a day--helps a TON! and you dont get as many sideaches either :) (potatoes are good too) Yesss! My foot kept cramping up. My coach was like "are you getting enough potassium?" i was like, whats that??? lol. but now i eat a banana a day–helps a TON!
and you dont get as many sideaches either
(potatoes are good too)

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