What I’m asking is, does the body absorb and get the nutritional benefits of magnesium supplementation when consuming a tablet with magnesium stearate as an inert ingredient in the same way that it would absorb a supplement specifically for magnesium, like magnesium citrate/oxide/maleate, etc.?

if i wanted to supplement with magnesium, what is the recommended dose and form? what are the dangerous side effects.

could stress or a poor diet or alcohol intake cause a deficiency?

any and all information appreciated, no matter how trivial it may seem to you, i would really appreciate any and all answers.

What Dosage Of Magnesium Supplements Should I Take A Day To Get Rid Of Heart Palpitations?

I am looking for magnesium only–not a multi vitamin…

my mother takes a supplement that has this much of each nutrient per day…
Calcium - 800mg
Magnesium - 300mg
Zinc - 5mg
Vitamin D - 5mcg (200iu)
Copper - 1.2mg
Boron - 3mg

i know it’s good for hr one, but is it good for her nails too?

i was wondering why do some magnesium supplements absorb really well while others dont. iv heard of many like oxide, chloride, chelated and so on what makes some absorb really easy while others dont

Centrum A to Zinc + 250 Magnesium Oxide
250 mg, that is.

Is supplementing magnesium and calcium together bad for health