I have MVP and was diagnosed 6 years ago. I get tired sometimes with palpitations and the occasional chest pain.

…or is it true that the tannin in tea totally stops your body from absorbing the magnesium?

Also, what’s the difference between chelated zinc and regular zinc?

I am currently taking Magnesium supplements to correct symptoms of Magnesium deficiency.

How many milligrams of magnesium is safe to take per day? I’ve heard anywhere from 400-1000mg per day, so as of now I’m assuming that you just shouldn’t take more than 1000mg?

Thanks

I have been taking a calcium/magnesium supplement for years. Could it be harmful in any way?

I get really bad migraines, and im on birth control pills. So the pharmacist told me that birth control pills lower your magnesium, and that having a magnesium deficiency causes migraines. So therefore im taking 500 mg of magnesium a day. Magnesium is known to cause diarrhea. Is there anything i can do to prevent diarrhea?

I have been taking magnesium citrate (100mg twice a day) at 9 am and 3 pm. After 4 days on it a developed insomnia for about 3 days in a row. I am not sure if it is magnesium, but I have taken on 2 different weeks and it has been the same story. It is supposed that magnesium helps with insomnia, but I am not sure in my case. Any comments?

I’m taking calcium magnesium vitamins
because my sister said their important, bought the jameson ones from walmart..but like
but what do they do exactly?

I read somewhere that magnesium supplements stop excessive sweating. Do they really? If they do, which brand in particular work? If they don’t, what does work? I’ve tried Certain Dri and the prescription strength regular antiperspirants such as Secret. Also, Mitchum doesn’t work for me. I’ve tried baking soda and baby powder. If the problem persists, i may see a doctor, but i really want to find a cure on my own first. Any ideas? Thank you.