i have been taking a 250 mg magnesium pill a day. i read that with my condition (pcos and insulin resistance), magnesium leaves the body through urine leaving a low magnesium level. ive always had a normal mag level when at the doctor. but i put myself on this mag supplement. is this dangerous for me to do?

My son has done very well taking 100mg of Magnesium Citrate. It has helped his hyperactivity level, focus at school and all around behavior. The problem is - I have to open a huge horse pill & figure out how to sprinkle this chalk-like dust onto something he will swallow…There must be an easier way!! If you have suggestion or products please let me know.

I read that it helps with migraines, so I’ve begun taking 250 mg a day…it does seem to help thus far, but it’s been making me a little sleepy I think…could just be because of my already messed up sleeping schedule, but I just fell asleep around 8 PM randomly and didn’t wake up til I got a phone call around 10 pm.

I currently am taking Coversyl 2mg every other day for high blood pressure (if I take it daily, my BP goes too low).

Another question, what multi-vitamin brand could you recommend for me that will not cause hyperacidity or that will relieve pre-menstrual syndrome? I am looking for a balanced combination of all the vitamins and minerals for a woman my age. Thanks.