This is my meal plan, I’m not sure if it is healthy or not. I am a vegetarian and I do not eat fish, chicken or meat however I do include diary in my diet. I do not eat many green vegetables because many do not have much taste but if you know how I can make them taste nice please let me know in your answer. If I need to change something in my diet or you think something is extremely unhealthy then let me know what to change. I must have the Sanitarium Up & Go liquid breakfast as I do have very limited time in the morning. Well this is my meal plan:

Breakfast: Sanitarium Up & Go liquid breakfast
Morning Tea/Recess: 2 Mini Cadbury boost bars, Sunbeam Fruit bites - Mango, Mount Franklin 600ml Bottled water
Lunch: Honey and Jam sandwich
Afternoon Tea: Bread roll with Sanitarium Vegie Delights Traditional Soy Sausages Original with tomato sauce
Dinner: Grilled Cheese sandwich
Dessert: Ice cream with chocolate sprinkles.

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If you have any questions at all please type your question in your answer and I will add additonal details.

Please help
& Thanks

P.S - I am male and 13 years old.

I eat healthy and I have tried stretching more. Even with more stretching my legs started cramping a couple of minutes into class. Do I need to take some sort of potassium supplement?
Thanks for all of your answers. I recently started going to the spin class, have only been three times. I’m sure I will get this figured out soon. Thanks again.

I did go to the hospital for hypokylemia and its caused by bulimia. Which I’m trying to get help for. But at this time I don’t have money for a doctor. I just want to know what supplement I can take that is a natural source of potassium? Thanks for any help. God bless.

I just wondering that is any body out there know that is it safe for my baby and nothing else effect if I would like to take the Herbalife Formula 1 ( Shake ) while I’m nursing? I’ve heard that Shake has alot of nutrition vitamins and protient.. and it will make you get more breast-milk… My baby is 7 weeks old.
Thank you
for more info : www.herbalife.com

I take vitamins with a potassium supplement daily. These spasms are in both legs from my thighs to my toes. They happen both day and night. Most often just the front of my calf.The pain is indescribable and I have tried massage, walking it off and heat. Any other suggestions would be appreciated. I have spinal stenosis (lower back) but I’m not sure if this is a contributing factor. Just started getting this bad a couple of days ago.

I need some ideas on easy healthy dishes! Thank you!!

Just wondering does anybody know what potassium phosphate and magnesium phosphate used for as a supplement?

1 Men’s health formula multi vitamin tablet,
1 D-3 400 IU tablet,
2 100 mg. Korean Ginseng capsules,
1 Cranberry Fruit 1,500 mg. soft gel which also contains vitamin C,
1 Folic Acid 400 mcg. tablet,
1 C vitamin 500 mg.

And I also drink a small amount of apple cider vinegar each morning. And I drink a very small amount of extra virgin olive oil, a very small amount of it.

I also drink a cup of kava kava tea every day, and I’m thinking about drinking some chamomile tea.I also eat a banana for break fast, and usually a hamburger for lunch with cheese and mayonnaise on it. I’m trying to lose weight. Some times I also drink a diet poweraide that is supposed to have all the vitamin B complex in it. And I drink plenty of water.

Does this sound healthy? And can you give me any tips on dieting? I want to eat more leafy greens like spinach because I’ve heard they are one of the best things to include in your diet. I also sometimes but some lemon juice in my ice water, but I don’t have any at the time.

I’m on some psychotropic medication, and one anti depressant, and a muscles relaxer, and ultram for back and knee pain. But it’s not a controlled substance yet. And I take all of my medication like I’m supposed too. I’m just wanting to make sure my liver, kidneys and heart are healthy.

Is it only certain vitamins that are stripped of their value due to coffee? Right now I take Omega-3 (fish and flax), Biotin, Calcium, Zinc, Magnesium, A multivitamin, Omega-3 for my tear production, Lysine, and a Potassium supplement.

I also eat really well but I’m afraid that when I combine Broccoli or Salmon with a cup of Joe I’m missing out.

I know i’m allergic because my throat gets tight and I can feel it in my stomach. Is a supplement the best way or is there another food that contains potassium?