I've been having problems with charlie horses and cramping up a lot lately. I got one at a really bad time the other day and my girlfriend suggested eating foods with a lot of potassium, but I hate bananas. Any suggestions?
I hate bananas and milk, which both are large sources of potassium, and I alwasy forget to take my vitamens. I need to know about a new source of potassium, does anyone know? Thank You!
2 slices of bread
3 tablespoons of peanut butter
1\2 of a banana
How many calories is that?
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Weird question i know but I heard that low potassium is the cause of leg cramps so I have a leg cramp and have no bananas. What other types of food that have potassium in it?
Thank you!
I was wondering what has a higher amount of potassium, Bananas or Patatoes?
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how much calories and nutrition do bananas? whts the best brand? dohls? and is there a difference between the bananas here in the u.s. than bananas in the carribean? how?
about how many calories are in a banana?
I have been having killer "Charlie Horse's" in the middle of the night. I know that when you have these muscle spasms it's your body's way of telling you that you need potassium. I also know that potassium is found in bananas, but I dislike bananas with a passion. Is potassium found in any other fruit/vegetable/food besides bananas?
