The doc said my potassium level was low before i went into surgery. They gave me a potassium iv, so its normal now but i just want to make sure i get enough

my sister was diagnosed with hyperthyroidism and was recommended to have a potassium- rich diet.

what food should she incude in the new diet?

I have been having killer leg cramps lately and was told my potassium is low.what foods are rich in potassium? I dont like taking medicine..

I'm trying to find some interesting dessert recipes rich in potassium for someone with high blood pressure. Any help would be appreciated.