I just took a test online and I don't use salt at all, but my sodium level turned out to be 500mg too high..

Is it oily fish or I eat lentils/chick peas etc daily, is that too much?

I eat a lot of sodium and I don’t over-do it but eveything that I eat contains numerous amounts of sodium. I always read the nutrition facts on everything that I eat and it usually has a ot of sodium. Is sodium salt ? And is it bad for you?