members.tripod.com/~charles_W/table.html

Please check on the apbve URL for further information

On your home page type foods containing Potassium on your web search toolbar and click search. There are several sites.

Almonds — 1.3
Apples — 1.9
Apple butter — 1.4
Apple juice — 2.1
Apricots, raw — 5.5
Apricots, canned, no sugar — 6.5
Apricots, frozen, sweetened — 2.3
Apricot nectar — 2.7
Asparagus, raw — 10.1
Asparagus, boiled — 9.1
Asparagus, canned, solids & liquids — 9.2
Asparagus, frozen — 10.4
Avocados — 3.6
BABY FOODS
" " cereal, high proteinn — 3.0
" " custard pudding — 0.9
" " fruit pudding — 0.8
" " dinner, vegetable & bacon — 1.9
" " applesauce — 0.9
" " bannana & tapioca — 1.4
" " beans, green, canned — 4.2
" " beets, canned — 6.2
" " tomato soup — 5.4
Bacon, fried — 0.4
Bacon, Canadian, fried — 1.8
Bamboo shoots — 19.8
bannanas — 4.4
Barley — 0.5
Bass, sea — 2.8
BEAN SEEDS
" " white, raw — 3.5
" " lima, raw — 5.3
" " lima, boiled — 3.8
" " lima, canned, drained — 2.3
" " lima, canned & liquid — 3.1
" " lima, frozen — 4.8
" " lima, frozen, baby — 3.6
Beans, mung, sprouted — 6.4
Beans, sprouted, mung, boiled — 5.6
BEANS, GREEN SNAP
" " raw — 7.6
" " boiled, short time, minimum water — 6.0
" " boiled, long time much water — 6.0
" " canned, with liquid — 5.3
" " canned, solids only — 4.0
" " canned, liquid — 9.5
" " canned, low sodium with liquid — 5.9
" " frozen — 6.4
BEEF, BROILED OR ROAST
chuck 18% fat — 1.1
" " hamburger, lean — 2.6
" " hamburger, regular — 1.6
" " corned, medium fat — 0.4
" " chipped, cooked, creamed — 1.0
Beer — 0.6
Beets, raw — 7.8
Beets, cooked — 6.5
Beets, canned, & liquid — 4.9
Beet greens — 23.7
Blackberries — 2.9
Blueberries, raw — 1.3
Blueberries, canned — 0.8
Blueberries, canned with syrup — 0.4
Blueberries, frozen — 1.5
Blueberries, frozen with syrup — 0.6
Bouillion cubes (sodium = 200.0) — 0.8
Brains, all kinds — 1.6
Bran, with sugar & malt — 4.4
Bran flakes — 3.0
Brazilnuts — 1.1
BREADS
" "cracked wheat — 0.5
" " pumpernickel — 1.8
" " rye — 0.6
" " white 6% dry milk — 0.4
Broccoli, raw — 12.0
Broccoli, frozen — 8.7
Broccoli, frozen, boiled — 8.5
Brussels sprouts, raw — 8.7
Brussels sprouts, frozen — 9.1
Brussels sprouts, frozen, boiled — 8.9
Buckwheat, whole — 1.8
Butter — 0.0
Buttermilk — 3.9
Cabbage, raw — 9.0
Cabbage, shredded, boiled, little water — 8.1
Cabbage, wedges, boiled — 8.4
Cake, angelfood — 0.3
Cake, chocolate {others similar} — 0.4
Cake icing, maximum value — 0.5
CANDY
" " butterscotch — 0.0
" " caramel — 0.5
" " chocolate — 0.5
" " Fudge — 0.4
" " gum drops — 0.0
" " peanut bars — 0.9
Cantalope {also called muskmellon} — 8.4
CARROTS
" " raw — 9.0
" " boiled — 7.2
" " canned, with liquid — 4.3
" " canned, drained — 4.0
Cashew nuts — 0.8
Cauliflower, raw — 10.9
Cauliflower, frozen — 10.2
Celery, raw — 20.0
Celery, boiled — 17.0
Chard, Swiss — 22.0
Chard, Swiss, boiled — 18.0
CHEESE
" " camembert — 0.4
" " cheddar, American — 0.3
" " cottage — 0.8
" " cream — 0.2
" " Swiss — 0.3
" " pasteurized — 0.2
Cherries, sour — 3.3
Cherries, sweet — 2.7
Chestnuts — 2.3
Chicken, light meat, roasted, no skin — 2.5
Chicken, dark meat, roasted, no skin — 1.8
Chives — 8.9
Chop suey, canned — 2.2
Clams — 3.9
Coconut, dried — 0.9
Coconut water — 7.0
Cod, broiled — 2.4
Coffee, instant — 36.0
Collards — 10.0
Collards, frozen — 8.0
Corn, raw — 3.0
Corn, boiled — 2.0
Corn, canned, liquid — 1.5
Corn, frozen — 2.5
Corn grits, degreased — 0.2
Corn flakes — 0.3
Corn starch — 0.0
Crab, canned — 1.1
Cranberry — 2.0
Cranberry sauce — 0.2
Cream, half & half — 1.0
Cream, heavy whipping — 0.3
Cress — 18.9
Cucumber {also see pickels} — 11.0
Custard, baked — 1.3
Dandelion — 8.8
Dates — 2.4
Duck meat — 1.7
Egg, frozen — 0.8
Egg white, frozen — 2.8
Egg yolk, frozen — 0.3
Egg unfrozen, probably the same as frozen — ?
Eggplant — 8.5
Elderberries — 4.2
Endive — 14.7
Farina — 0.2
Figs — 2.3
Filberts — 1.1
Flounder — 2.9
Gelatin {not from Handbook #8} — 0.0
Gin — 0.0
Goose, roasted meat — 2.6
Grapefruit juice — 4.2
Grapes, American — 2.3
Grape juice canned — 1.8
Grape juice, frozen — 0.6
Grape juice, drink — 0.6
Haddock, raw — 3.8
Haddock, fried — 2.1
Halibut, raw — 4.5
Halibut, broiled — 3.1
Herring, Pacific, raw — 4.2
heart chicken — 0.8
heart hog — 0.7
Honey — 0.2
Horseradish, raw — 6.5
Ice cream — 0.4 to 0.9
Jams — 0.3
Jelly — 0.3
Jujube {Chinese date} — 2.6
Kale, leaves — 7.1
Kidneys, beef, cooked — 1.3
Kohlrabi, raw — 12.8
Lamb 21% fat, raw — 1.1
Lamb 21% fat, cooked — 0.9
Lard — 0.0
Lemon juice, raw — 5.5
Lentils — 2.3
Lettuce, crisphead — 13.4
Lettuce, looseleaf — 14.7
Liver, beef, cooked — 1.7
Liver, chicken, cooked — 1.7
Lobster & shrimp, raw — 2.4
Lobster, cooked & canned — 1.9
Loganberries — 3.1
Lychees — 2.7
Macaroni, enriched — 0.5
Milk — 2.2
Milk, skimmed — 4.0
Milk, human — 0.7
Milk, goat — 2.6
Molasses, light — 3.6
Molasses, blackstrap — 13.7
Mullet — 2.0
Mushrooms — 14.7
Muskmellon — 8.4
muskmellon, frozen in syrup — 3.0
Oatmeal — 0.9
Ocean perch — 4.1
Oils, salad or cooking — 0.0
Okra, raw — 6.9
Okra, boiled & drained — 6.0
Okra, frozen — 5.6
Okra, frozen, then boiled — 4.3
Olives, green, pickled — 0.5
Olives, ripe, pickled — 0.3
Onions — 4.1
Onions, boiled & drained — 3.8
Onion tops — 8.6
Orange juice — 4.4
Orange drink 40% — 1.9
Oysters — 1.8
Papayas — 6.0
Parsley — 16.5
Parsnips — 7.1
Peaches — 5.3
Peach nectar — 1.6
Peanuts, roasted — 1.2
Peanut butter, moderate added fat, salt, sweet — 1.0
Pears — 2.1
PEAS
" " raw — 3.8
" " canned, less liquid — 1.1
" " frozen — 2.1
" " split — 2.6
" " boiled — 2.8
" " edible pod — 3.2
Pecans — 0.9
peppers, garden type — 9.7
peppers, hot, pods — 3.8
Perch, yellow — 2.5
Persimmons — 2.3
Pickles, dill — 18.2 {sodium=130}
Pike, walleye — 3.4
pineapple, raw — 2.8
pineapple juice — 2.7
Pistachio nuts — 1.6
plums, raw — 4.6
Pollack, raw — 3.7
Pomegranite pulp, raw — 4.1
Porgy & scup, raw — 2.6
Pompano raw — 1.2
Pork, ham 28% fat, cooked — 1.0
Pork, ham 28% fat, raw — 0.9
Pork, ham, cured, canned — 1.8
Potatoes, raw — 5.4
Potato chips — 2.0
prickly pears — 4.0
Prunes, uncooked — 2.7
Prune juice — 3.1
Pumpkin — 13.0
Radishes — 19.0
Raisins — 2.7
RASPBERRIES
" " black, raw — 2.7
" " red, raw — 2.9
" " black, canned, with & without artificial sweetener– 2.7
" " red, canned with & without artificial sweetener — 3.3
" " red, frozen, sweetened — 1.0
Rhubarb — 15.6
Rice, brown — 0.6
Rice, white — 0.3
Rice bran — 5.4
Rice, flaked — 0.5
Rice, puffed — 0.3
Rockfish raw — 4.0
Rockfish, oven cooked — 4.2
Roe, cooked, baked, or boiled, cod & shad — 1.0
Rutabaga, raw — 5.2
Rutabaga, boiled — 4.3
Rye, whole grain — 1.4
Rye flour, light — 0.4
Rye flour, medium — 0.6
Rye flour, dark — 2.6
Sablefish, raw — 1.9
SALAD DRESSING
" " mayonnaise — 0.0
" " blue & roquefort — 0.2
" " catsup — 3.4
" " French — 0.2
" " Italian — 0.0
" " Russian — 0.3
" " thousand island — 0.2
SALMON, raw same as canned, some canned in brine
" " chinook,king — 1.8
" " chum — 2.4
" " coho, silver — 2.2
" " pink, humpback — 2.7
" " sockeye, red — 1.9
Sapodillas, raw — 2.2
Sardines, Atlantic, canned in oil, drain — 2.9
Sardines, Pacific canned in tomato sauce, solid & liquid — 1.6
Sauerkraut, with liquid — 7.8 {sodium=41.4}
Sausage — 0.5-1.1
Scallops, cooked — 4.3
SEAWEEDS, (note: seaweed calories may be indigestible)
" " Irish moss — 1.3
" " kelp — 2.1
" " wakame — 1.1
Sesame seeds — 1.3
Shrimp & lobster, raw — 2.4
Sirup, cane — 1.6
Sirup, maple — 0.7
Sorghum grain, all — 1.1
Soybeans, mature — 4.3
Spaghetti, enriched — 0.5
Spinach, raw — 18.1
Spinach, boiled, drained — 14.0
Spinach, frozen — 17.0
Spinach, New Zealand — 41.7
SQUASH, raw
" " crookneck — 10.1
" " Zucchini — 11.9
" " acorn — 8.7
" " butternut — 9.0
Strawberries, raw — 4.4
Strawberries, frozen, sweetened — 1.0
Sugar, brown — 0.9
sugar, white — 0.0
Sunflower seeds — 1.6
Sweet potato — 2.1
Sweet potato — 2.1
Tamarinda, raw — 3.3
Tangerine — 2.8
Tangerine juice {fresh or canned} — 4.1
Tapioca — 0.1
Taros, raw — 5.2
Tartar sauce — 0.1
Tea — 12.5
TOMATOES
" " raw — 11.1
" " canned, low sodium — 10.3
" " juice — 12.0
" " catsup — 3.4
Tripe, beef — 0.1
Tuna, canned in water, unsalted — 2.2
Turkey flesh, roasted — 1.9
Turnips — 8.9
Turnip greens, canned — 13.5
Veal 15% fat, cooked — 2.7
Vegetable juice — 13.0
Vinegar — 7.3
Walnuts — 0.7
Watercress — 14.8
Watermellon — 3.8
WHEAT
" " whole grain — 1.1
" " flour, whole — 1.1
" " flour, white– 0.3
" " bran — 5.3
" " germ — 2.3
" " puffed — 0.9
" " puffed, with sugar — 0.3
" " shredded — 1.0
Whitefish, lake — 1.9
Wine — 1.1
Yeast, brewers — 6.7
Yeast, bakers — 7.1
Yoghurt, from skim — 2.9
Yoghurt, from whole — 2.1

But bananas. Yeah, bananas.