I’ve been getting cramps everyday in swim practice. They aren’t cramps that I can swim through either– I have to sit out and stretch for at least 20 minutes, and even after that, they leave my legs very sore for a number of days. My coach said it’s from dehydration and a lack of Potassium, but I’ve been drinking so much water lately that I’ve been using the bathroom about every 45 minutes and I’ve been eating 2 bananas a day (breakfast, and whan I get home from school.) What can I do to stop these dreaded cramps?!
Any recommendations?

Filed under: Potassium and Being Sick

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