Foods high in potassium?
I’ve heard that all of these foods are high in potassium…can anyone tell me which ones are highest in potassium out of my list? =) Also, if you know of any other foods high in potassium that I didn’t put, plase tell me! Thanks!
I’m on a cross country team, and my coach asked everyone to find out what foods are high in potassium - drinks too!
Filed under: High Potassium
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Foods with Potassium/Serving Size/Potassium (mg)
Apricots, dried10 halves407
Avocados, raw1 ounce180
Bananas, raw1 cup594
Beets, cooked1 cup519
Brussel sprouts, cooked1 cup504
Cantaloupe1 cup494
Dates, dry5 dates271
Figs, dry2 figs271
Kiwi fruit, raw1 medium252
Lima beans1 cup955
Melons, honeydew1 cup461
Milk, fat free or skim1 cup407
Nectarines1 nectarine288
Orange juice1 cup496
Oranges1 orange237
Pears (fresh)1 pear208
Peanuts dry roasted, unsalted1 ounce187
Potatoes, baked,1 potato1081
Prune juice1 cup707
Prunes, dried1 cup828
Raisins1 cup1089
Spinach, cooked1 cup839
Tomato products, canned sauce1 cup909
Winter squash1 cup896
Yogurt plain, skim milk8 ounces579
Fruits, especially bananas
Apricot , raw (2 medium)
dried (5 halves)Acorn Squash
Artichoke
Avocado (¼ whole)
Bamboo Shoots
Banana (½ whole)
Baked BeansGranola
Cantaloupe
Butternut Squash