http://eatpotassiumrichfood.com/healthy-diet/foods-high-in-potassium-2/ A Healthy Eating Guide Tue, 07 Feb 2012 12:50:13 +0000 http://wordpress.org/?v=2.7.1 hourly 1 http://eatpotassiumrichfood.com/healthy-diet/foods-high-in-potassium-2/comment-page-1/#comment-4431 leffewm Thu, 12 Nov 2009 20:57:15 +0000 http://eatpotassiumrichfood.com/healthy-diet/foods-high-in-potassium-2/#comment-4431 Foods with Potassium/Serving Size/Potassium (mg) Apricots, dried10 halves407 Avocados, raw1 ounce180 Bananas, raw1 cup594 Beets, cooked1 cup519 Brussel sprouts, cooked1 cup504 Cantaloupe1 cup494 Dates, dry5 dates271 Figs, dry2 figs271 Kiwi fruit, raw1 medium252 Lima beans1 cup955 Melons, honeydew1 cup461 Milk, fat free or skim1 cup407 Nectarines1 nectarine288 Orange juice1 cup496 Oranges1 orange237 Pears (fresh)1 pear208 Peanuts dry roasted, unsalted1 ounce187 Potatoes, baked,1 potato1081 Prune juice1 cup707 Prunes, dried1 cup828 Raisins1 cup1089 Spinach, cooked1 cup839 Tomato products, canned sauce1 cup909 Winter squash1 cup896 Yogurt plain, skim milk8 ounces579 Foods with Potassium/Serving Size/Potassium (mg)
Apricots, dried10 halves407
Avocados, raw1 ounce180
Bananas, raw1 cup594
Beets, cooked1 cup519
Brussel sprouts, cooked1 cup504
Cantaloupe1 cup494
Dates, dry5 dates271
Figs, dry2 figs271
Kiwi fruit, raw1 medium252
Lima beans1 cup955
Melons, honeydew1 cup461
Milk, fat free or skim1 cup407
Nectarines1 nectarine288
Orange juice1 cup496
Oranges1 orange237
Pears (fresh)1 pear208
Peanuts dry roasted, unsalted1 ounce187
Potatoes, baked,1 potato1081
Prune juice1 cup707
Prunes, dried1 cup828
Raisins1 cup1089
Spinach, cooked1 cup839
Tomato products, canned sauce1 cup909
Winter squash1 cup896
Yogurt plain, skim milk8 ounces579

]]> http://eatpotassiumrichfood.com/healthy-diet/foods-high-in-potassium-2/comment-page-1/#comment-4432 Vince M Thu, 12 Nov 2009 20:57:15 +0000 http://eatpotassiumrichfood.com/healthy-diet/foods-high-in-potassium-2/#comment-4432 Fruits, especially bananas Fruits, especially bananas

]]> http://eatpotassiumrichfood.com/healthy-diet/foods-high-in-potassium-2/comment-page-1/#comment-4433 marianne l Thu, 12 Nov 2009 20:57:15 +0000 http://eatpotassiumrichfood.com/healthy-diet/foods-high-in-potassium-2/#comment-4433 Apricot , raw (2 medium) dried (5 halves)Acorn Squash Artichoke Avocado (¼ whole) Bamboo Shoots Banana (½ whole) Baked BeansGranola Cantaloupe Butternut Squash Apricot , raw (2 medium)
dried (5 halves)Acorn Squash
Artichoke
Avocado (¼ whole)
Bamboo Shoots
Banana (½ whole)
Baked BeansGranola
Cantaloupe
Butternut Squash

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