foods high in potassium?

9 Comments

1. Ron421 says:

   July 30, 2009 at 2:53 AM

   All meats, poultry and fish are high in potassium., Apricots (fresh more than canned), Avocados, Bananas,Cantaloupe, Honeydew, Kiwi, Lima beans, Milk, Oranges and orange juice, Potatoes (can be reduced to a moderate value of potassium by soaking peeled, sliced potatoes overnight before cooking), Prunes, Spinach, Tomatoes, Vegetable juice, and Winter squash are all high in potassium.

   Apple juice, Asparagus, Beets, Blackberries, Broccoli,Carrots, Cherries, Corn, Eggplant, Grapefruit, Green peas, Loose-leaf lettuce, Fresh Mushrooms, Onions, Peach, Pears, Pineapple, Raisins, Raspberries, Strawberries, Summer squash, including zucchini, Tangerines, and Watermelon have a moderate amount of potassium.
2. purpleurple says:

   July 30, 2009 at 2:53 AM

   actually oranges are higher in potassium then bannannas
3. GracieM says:

   July 30, 2009 at 2:53 AM

   Here’a a list that will help you

   http://www.algaecal.com/potassium-foods.html
4. wanda says:

   July 30, 2009 at 2:53 AM

   baked potatoes and raisins are high in potassium…
5. my7kids52 says:

   July 30, 2009 at 2:53 AM

   go to Drugs.com there is a list of foods that are high in potassium,