foods with potassium besides bananas.?
Friday, February 19th, 2010 at
5:33 AM
to prevent leg cramps, i heard eating foods with potassium helps. like bannana’s. any other foods that will help?
Filed under: Potassium In Food
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Here’s a list:
http://www.vaughns-1-pagers.com/food/potassium-foods.htm
avacados you can also take potassium pills
dark green leafy veggies such as spinach leaves.
but not only potassium prevents leg cramps. So does magnesium. Both trace elements.
http://www.weightlossforall.com/potassium-rich-food.htm
Low fat yoghurt is a good source-could try making smoothies with bananas and youghurt??