How do I go from eating fastfood everday to eating healthy?
Thursday, July 29th, 2010 at
8:01 PM
I’m 18 200 pounds I eat fast food everyday I want to stop that and eat healthy but I’m worried that if I do I won’t get that full feeling I get from eating fast food. And then I will keep eating unhealthy.
Filed under: Nutrition
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you can get full from other things than fast food, pasta for example. Something I make a lot at home is whole wheat pasta with veggies with lemon and a little bit of olive oil, my boyfriend and I like it a lot and it is healthy and filling. Also make sure you have healthy foods at home (veggies, fruits, soybeans, almonds, etc) so when you feel like a snack you dont go out and get fast food. Oatmeal is another healthy food that fills you up.
In general try to eat slower and pay attention to when your body is saying "I’m full!" and remember you don’t have to be stuffed to the max. Hope this helps!
You should go to a dietitian to help you , good luck