How does your diet measure up?
Wednesday, February 3rd, 2010 at
12:13 AM
How does your diet measure up to this below
Get less sodium: more patassium
Consume less than 2,300 mg ( approximately I teaspon of salt) of sodium per day. Choose and prepare foods with little salt. At the same time, consume potassium rich foods such as fruits and vegetables.
I have a reason why I put it in this section.
Filed under: Potassium Rich
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I just exercise each day at my local gold’s gym 3 days a week i know why you asked this question in a political forum probably because majority of us are obese ( not me though i m 5′11 165 lbs )
Malinda….reason or not, this is politics
take your sodium free diet and food pyramid somewhere else
No idea. I don’t count my sodium intake. I have no reason to. I’m healthy. I don’t use excessive salt nor do I use "little" salt. I season properly to taste. I love fruits and veggies.