225 grams of banana (approx 1 banana) has 806 mg of potassium (23% of Recommended Daily Allowance), 200 Calories, 6 g dietary fiber, and 19.6 mg of vitamin C (33% of RDA).
Eating a healthy, balanced diet for your nutritional needs is not difficult, but it is trickier than you think.
Successful potassium diets are dependent on a number of other factors about your daily diet, state of health, medical need and well being.
Sodium, magnesium, maintaining a healthy diet, water intake, age, gender and current health condition are all critical factors.
225 grams of banana (approx 1 banana) has 806 mg of potassium (23% of Recommended Daily Allowance), 200 Calories, 6 g dietary fiber, and 19.6 mg of vitamin C (33% of RDA).
Depends on the size of the banana - usually between 150 and 200 calories.
there are 172 calories in a banana
See the table here: http://www.weightlossforall.com/calories-banana.htm