How to keep up with my exercises and healthy eating?
Tuesday, June 22nd, 2010 at
3:14 PM
I’m going on a trip this summer for 3 weeks out east (I’m from BC) and I’ve recently started doing an hour of cardio everyday, as well it eating healthy. But I’m afraid this trip will mess everything up. Unfortunately, there won’t be much cardio machines, we will be eating out a lot. Can you please give me any suggestions on how to keep my exercise and healthy eating going throughout this trip?
Filed under: Nutrition
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Drink a lot of water. Order relatively healthy foods, like salads. Walk around, visit places to keep yourself busy/active, get involved in activities and the likes of. If you are determined and it is important to you set aside some time to run or do other exercises which do not require machines.
When eating out:
The only way to be sure you’re not gonna be eating farrrr too many calories is ordering a salad with the dressing on the side and not using too much of the dressing. A vinagerette is lower in calories than any cream based dressings like ranch, blue cheese, cesar, and other creamy dressings.
Also! No cheese or get a small amount of it and no crutons!
Also, realize it’s ok to go off your diet sometimes and eat some ice cream or something, just don’t make it a habbit.
lots of walking, water and chewies so you dont think abotu eating