I take potassium because my is low it help with back spasms. ?
Saturday, November 28th, 2009 at
12:55 AM
And it works good,but lately i have been getting bad cramps in my toe.Does anyone know if that could have to do with low potassium?
Filed under: Low Potassium
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sunny day- Symptoms of Low Potassium
Potassium aids in proper muscle contraction and helps to keep the heart thumping regularly. In fact, evidence suggests that diets high in potassium may help to protect against hypertension, strokes, and cardiovascular disease.
Symptoms of Low Potassium
The following are potassium deficiency symptoms and signs:
Muscle Cramps
Muscle Fatigue and Weakness
Irregular Heartbeat
Fatigue
Mental Confusion
Irritability
Abnormally Dry Skin
Insatiable Thirst
Chills
Depression
Nausea and Vomiting
Nervousness
Insomnia
Diarrhea
Low Blood Pressure
Periodic Headaches
Salt Retention
Constipation
High Cholesterol Levels
Glucose Intolerance
Impaired Growth
Edema
Extreme cases, cardiac arrest
Symptoms of Low Potassium
The following people should pay very close attention to their potassium levels and be aware of potassium deficiency symptoms. Some of the causes of potassium deficiency include:
Certain diuretics
Long-term therapy with corticosteroids and adrenal hormones
High sodium diets and low in fruits and vegetables
Prolonged fasting
Bizarre diets
Seniors
Excessive intake of licorice over prolonged periods
Profuse sweating over several days can reduce stores of potassium
Excessive use of laxatives
u need more arch support for ur feet
Low potassium could cause the toe cramps, but then again, high potassium can also cause cramps.
Since you’re taking potassium supplements, I strongly encourage you to go and get your potassium level checked. High potassium is just as deadly (and I mean deadly) as low potassium.