If I microwave my broccolli & carrots, how much damage am I doing… to me & to the broccolli & carrots?
Tuesday, May 11th, 2010 at
10:24 AM
If I use my microwave for 10 mins a day, does that do any damage to ME? and how much nutrition, vitamins, flavenoids etc, does it take out of my broccolli and carrots if I microwave them for 10 mins?
I do like my broccolli and carrots, so any helpful information is much appreciated, many many thanks!
Filed under: Nutrition
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Using your microwave for 10 minutes a day is not going to harm you. Microwaving your broccoli and carrots or boiling them takes the nutrients out, but you can buy Ziploc Zip and Steam bags to steam them in the microwave and they will keep their nutrients. I use those bags for frozen vegetables too. They work great.
this is silly
No damage to any of your fears..
do you know how many billion or trillions any vitamins are in your vegetables ???
DON"T stop there how much do you really need and how much has your body stored..??
that cooking stuff is nonsense
IF there was any truth… people would be dropping dead everywhere..
you not doing near as much damage as chewing, swallowing and digesting them is going to do to them! Not to mention the colorado river ride through your colon, that will really mess them up!