Comments on: Low potassium levels causing leg pain need quick relief!!? http://eatpotassiumrichfood.com/healthy-diet/low-potassium-levels-causing-leg-pain-need-quick-relief/ A Healthy Eating Guide Wed, 08 Feb 2012 18:10:57 +0000 http://wordpress.org/?v=2.7.1 hourly 1 By: Katy http://eatpotassiumrichfood.com/healthy-diet/low-potassium-levels-causing-leg-pain-need-quick-relief/comment-page-1/#comment-6962 Katy Sun, 28 Feb 2010 04:48:41 +0000 http://eatpotassiumrichfood.com/healthy-diet/low-potassium-levels-causing-leg-pain-need-quick-relief/#comment-6962 Take a banana and tonic water. Best thing for cramps. Eat one before you go to bed and have one ready in the morning with tonic water (contains quinine) Do you exercise at all? Stretching before and after is important as it relaxes your muscles. Great tips here: http://www.health911.com/remedies/rem_cramp.htm The trouble with medication is that it causes serious side effects. You could end up taking more medication to counteract the side effects and a downward spiral. Quote:"Other treatments: Other drugs have been suggested as possible treatments for leg cramps. These include: magnesium, diltiazem, vitamin B complex, vitamin E, naftidrofuryl, orphenadrine, and verapamil. In general, these are not currently recommended as most studies involving them found that they do not work very well in most people. Quinine remains the main treatment. However, your doctor may suggest a trial of one of these drugs if quinine has not worked or has caused troublesome side-effects." Research the cause of your condition(the reason why you are taking medication) in the homeopathic remedies. Good luck! Take a banana and tonic water. Best thing for cramps. Eat one before you go to bed and have one ready in the morning with tonic water (contains quinine)

Do you exercise at all? Stretching before and after is important as it relaxes your muscles.
Great tips here: http://www.health911.com/remedies/rem_cramp.htm

The trouble with medication is that it causes serious side effects. You could end up taking more medication to counteract the side effects and a downward spiral.

Quote:"Other treatments:

Other drugs have been suggested as possible treatments for leg cramps. These include: magnesium, diltiazem, vitamin B complex, vitamin E, naftidrofuryl, orphenadrine, and verapamil. In general, these are not currently recommended as most studies involving them found that they do not work very well in most people. Quinine remains the main treatment. However, your doctor may suggest a trial of one of these drugs if quinine has not worked or has caused troublesome side-effects."

Research the cause of your condition(the reason why you are taking medication) in the homeopathic remedies.

Good luck!

]]> By: Miss Missy http://eatpotassiumrichfood.com/healthy-diet/low-potassium-levels-causing-leg-pain-need-quick-relief/comment-page-1/#comment-6963 Miss Missy Sun, 28 Feb 2010 04:48:41 +0000 http://eatpotassiumrichfood.com/healthy-diet/low-potassium-levels-causing-leg-pain-need-quick-relief/#comment-6963 Banana's. If you have any eat one. Will do wonders for leg cramps so fast. They've got potassium in them, and will put a stop to the leg cramps. Banana’s. If you have any eat one. Will do wonders for leg cramps so fast. They’ve got potassium in them, and will put a stop to the leg cramps.

]]> By: M M T http://eatpotassiumrichfood.com/healthy-diet/low-potassium-levels-causing-leg-pain-need-quick-relief/comment-page-1/#comment-6964 M M T Sun, 28 Feb 2010 04:48:41 +0000 http://eatpotassiumrichfood.com/healthy-diet/low-potassium-levels-causing-leg-pain-need-quick-relief/#comment-6964 Bananas are really high in potassium. Orange juice also. Potatoes and sweet green peppers are good sources also. Orange juice is probably the fastest acting. Try taking some pain reliever, a warm soak in the tub with your glass of orange juice. When you get more supplements, buy two bottles. When you open the second bottle, get another. Especially since you have such an issue. Bananas are really high in potassium. Orange juice also. Potatoes and sweet green peppers are good sources also. Orange juice is probably the fastest acting.

Try taking some pain reliever, a warm soak in the tub with your glass of orange juice. When you get more supplements, buy two bottles. When you open the second bottle, get another. Especially since you have such an issue.

]]> By: Ladyoasis http://eatpotassiumrichfood.com/healthy-diet/low-potassium-levels-causing-leg-pain-need-quick-relief/comment-page-1/#comment-6965 Ladyoasis Sun, 28 Feb 2010 04:48:41 +0000 http://eatpotassiumrichfood.com/healthy-diet/low-potassium-levels-causing-leg-pain-need-quick-relief/#comment-6965 Eat a banana or drink orange juice. Eat a banana or drink orange juice.

]]> By: han87 http://eatpotassiumrichfood.com/healthy-diet/low-potassium-levels-causing-leg-pain-need-quick-relief/comment-page-1/#comment-6966 han87 Sun, 28 Feb 2010 04:48:41 +0000 http://eatpotassiumrichfood.com/healthy-diet/low-potassium-levels-causing-leg-pain-need-quick-relief/#comment-6966 Eat a banana. Or some low-sodium salt (contains potassium instead of sodium) Eat a banana. Or some low-sodium salt (contains potassium instead of sodium)

]]> By: RO http://eatpotassiumrichfood.com/healthy-diet/low-potassium-levels-causing-leg-pain-need-quick-relief/comment-page-1/#comment-6967 RO Sun, 28 Feb 2010 04:48:41 +0000 http://eatpotassiumrichfood.com/healthy-diet/low-potassium-levels-causing-leg-pain-need-quick-relief/#comment-6967 I can only agree with the previous answers about bananas making a great source for potassium. The only addition I'll make is that the uptake of potassium is made easier by supplements of magnesium too. To read more about vitamins and minerals, you can visit the site below. Good luck, R.O. - aka HFW I can only agree with the previous answers about bananas making a great source for potassium. The only addition I’ll make is that the uptake of potassium is made easier by supplements of magnesium too.

To read more about vitamins and minerals, you can visit the site below.

Good luck,
R.O. - aka HFW

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