I need to know what to keep in mind in serving or making a low potassium meal or diet. tnx

I currently am taking Coversyl 2mg every other day for high blood pressure (if I take it daily, my BP goes too low).

Another question, what multi-vitamin brand could you recommend for me that will not cause hyperacidity or that will relieve pre-menstrual syndrome? I am looking for a balanced combination of all the vitamins and minerals for a woman my age. Thanks.

Is it ok to make sure that you get all your nutrition, vitamins and minerals in 3 or 4 days?

..Because it is hard for me to get all of them in a single day!

Thanx!

I eat a lot of sodium and I don’t over-do it but eveything that I eat contains numerous amounts of sodium. I always read the nutrition facts on everything that I eat and it usually has a ot of sodium. Is sodium salt ? And is it bad for you?

I'm trying to find some interesting dessert recipes rich in potassium for someone with high blood pressure. Any help would be appreciated.