i was told this by my pharmacist.what are some things that have potassium in it?

Im 16 and I have high blood pressure. its something over 83 over something. I heard if you take a potassium supplement it could lower it. Is this true and are there other ways to lower it with out medication. Cause I dont want to be one them at 16:/
And this runs in my family

(sorry for my bad english)
how about getting potassium from banana??

one question again, can potassium chloride be subtituted by sodium chloride for general purpose (i want to get chlorate from potassium chloride. and i want to substitute potassium chloride with sodium chloride)???

Okay I will give you some background into my life before I explain my current situation.
I’m almost 16, overweight (have been my entire life).
My parents are still married and I have two older siblings (19 and 28).
I always have been more comfortable at school and I constantly used to fake illnesses and migraines to get out of going. I had friends and was semi-popular, but I just would rather be at home.
I entered high school last year and none of my friends came with me… I lost touch and now don’t really have any friends at all.
I used to be a straight A student, but my marks have dropped out of sheer lack of motivation and interest.
In late November of 2008 I experienced a very bad anxiety attack while preparing for school. I have not attended since and I am currently doing an at home program with my school.
Ever since that one episode I experience extreme anxiety even when thinking of speaking to a stranger or large group face to face. I have always been shy, but never anxious.
After missing school and failing a class for the first time in my life the depression set in. I tried to hide it, but my mom caught on and I was sent to a therapist. I can’t be honest with her… I trust my therapist, but I constantly find myself lying and dodging questions.
I have been asked several times if I have suicidal thoughts, everytime I respond "No".
In reality, that isn’t the truth… I constantly find myself wishing for death. I know that I could never do it, I wouldn’t be able to put that kind of pain on my family. I did once however take 5x the recommended dosage of potassium pills when I was extremely depressed. I regretted it afterwards and hated myself even more for being so selfish. I told my mother, but only said that I was trying to avoid getting a leg cramp ( I get them from low potassium levels).
She believed me because I am the sensible child who would never do that, especially since my sister has overdosed in the past.
Now my anxiety is being handled, but the depression isn’t going anywhere. I hate that my life has been disrupted because of all of this.
I can’t do my school work or attempt to loose weight because I have no motivation to benefit myself. I hate myself… everything physical about me I hate.
I am an intelligent and creative person, I know this, but being overweight overshadows that. I have tried and failed with diets and plans over and over.
I miss being "normal" but I can’t bring myself to take the neccessary steps to get back there. I am supposed to be returning to school within the next few weeks to gradually prepare myself for next year. I am terrified because I don’t want anyone to see that I am still overweight. I am also afraid to face some of the students. Last year there was an incident in my science class where a few of the male students thought it would be funny to "hit on" the fat girl. While the lights were out (for an experiment) my personal space was invaded and I felt violated (he touched my back as he passed behind me) it wasn’t a huge deal, but I was affected by it.
Now I am to the point where I only see two options…. live or give in.
I don’t know what to do. I hate to cause anymore stress for my family but I don’t know if I can pretend for their sake anymore.
I have always been more comfortable at home**
I guess I should not have made it so long… everyone replies to the short answers for a reason.

Are high blood pressure and anxiety related, and if so what sort of risk is there.

pls translate this in tamil.(tamil-lil type pannanum. please.)

how to conceive boy (translate this only)
see this link.then u know.
http://www.geocities.com/baddarni/Boy-Girl.html

1) Diet
rich with salt during 6 weeks before ovulation
2)Food Recommended
meat, fish, potato, artichoke, spinach, hot dogs, banana, peach, fig, apricot, cherry, plum
3)Minerals
taking potassium and sodium salt
4)Testes temperature
low temperature
5) Pre Ejaculation
long act of lovemaking with maximal wife stimulation. Wife and husband orgasms together.
6)Position
maximal penis penetration by face-to-face position, man on top, wife with open legs bedded towards the abdomen, or rear position.

help me yaa . i am poor in english
(i have 2 girl child. so……….)

pls translate this in tamil.(tamil-lil type pannanum. please.)

how to conceive boy (translate this only)
see this link.then u know.
http://www.geocities.com/baddarni/Boy-Girl.html

1) Diet
rich with salt during 6 weeks before ovulation
2)Food Recommended
meat, fish, potato, artichoke, spinach, hot dogs, banana, peach, fig, apricot, cherry, plum
3)Minerals
taking potassium and sodium salt
4)Testes temperature
low temperature
5) Pre Ejaculation
long act of lovemaking with maximal wife stimulation. Wife and husband orgasms together.
6)Position
maximal penis penetration by face-to-face position, man on top, wife with open legs bedded towards the abdomen, or rear position.

help me yaa . i am poor in english
(i have 2 girl child. so……….)

I have been noticing a lot of snalt build-up on my lizard’s nose. It’s so bad that it’s gotten to the point that it covers her nostrils! I have heard that reducing potassium in her diet would help. The only thing she will really eat is Romaine lettuce, and that is very rich in potassium. Is there any other way that I could help her without injuring her in anyway?