Question on Vitamins/nutrition…?
Friday, December 25th, 2009 at
5:44 AM
what does vitamin b 12 exactly and is it important to take regularly?
also looking for info on good brain and mind foods/vitamins…any suggestions.
also im looking for a good book on the subject if anyone knows of any..thanks!!
Filed under: Nutrition
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B12 unless taken in a vitamin is only found in meat and is essential to live. If you eat meat you dont have to take it. I’ve heard its in other sources as well but i cant remember where. I’ve heard if you are Vegan that you must take a supplement though.