Vegetables rich in sodium and potassium?
Monday, October 19th, 2009 at
2:24 PM
Can any one tell me which vegetables are rich in sodium and potassium?
Filed under: Potassium Rich
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Most vegetables are low in sodium, which is good. People eat way too much sodium in their diets.
But celery is the highest in sodium for a vegetable and has a bit of potassium. Beets, carrots, and spinach have less sodium than celery but still are usually cut out if a person is on a sodium reduced diet.
Spinach has more potassium than celery. Beets and carrots have around the same amount as celery.