what are foods high in potassium?
Monday, July 19th, 2010 at
12:06 PM
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Foods with Potassium Serving Size Potassium (mg)
Apricots, dried 10 halves 407
Avocados, raw 1 ounce 180
Bananas, raw 1 cup 594
Beets, cooked 1 cup 519
Brussel sprouts, cooked 1 cup 504
Cantaloupe 1 cup 494
Dates, dry 5 dates 271
Figs, dry 2 figs 271
Kiwi fruit, raw 1 medium 252
Lima beans 1 cup 955
Melons, honeydew 1 cup 461
Milk, fat free or skim 1 cup 407
Nectarines 1 nectarine 288
Orange juice 1 cup 496
Oranges 1 orange 237
Pears (fresh) 1 pear 208
Peanuts dry roasted, unsalted 1 ounce 187
Potatoes, baked, 1 potato 1081
Prune juice 1 cup 707
Prunes, dried 1 cup 828
Raisins 1 cup 1089
Spinach, cooked 1 cup 839
Tomato products, canned sauce 1 cup 909
Winter squash 1 cup 896
Yogurt plain, skim milk 8 ounces 579
Bananas!
banana’s..
Bananas
Avocados
Banana’s and Potatoes
Orange juice, bananas and potatos.
But the best is the tomato juice.
greens
banannas and i beleive certain greens.
salt, lmao.
Potatoes, bananas…
KAngro
Or boiled Dog
Bananas, mushrooms,…
Dates
bananas. they are also good for your stomach i have one every day
Bananas, generally any of the ’softer’ fruits.
raisins and apricots….
Banana’s!!!
Bananas
Banana’s, oranges, Avacadoes, Potatoes,
banana and green vegetables
actually bananas are rather low on the list, doctors tell you to eat bananas because they do have some potassium and people are more likely to eat them as they taste good. High potassium foods, much higher than bananas include, raisins, kiwi fruit, potatoes, kale, to mention a few. Feel free to google "potassium rich foods" you will get quite a long list.
there are lots of food: i googled it and came up with these
Avocado
bananas
apricots
cantaloupes
lima beans
milk
oranges/orange juice
potatoes
prunes
spinach
tomatos
kiwi fruit
bananas!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
bananas
bananas
Lima beans, apricots, prunes, raisins, potatoes and, or course, bananas.
Bananas contain 594 mg potassium - raisins contain 1089 per serving.
alot of them hope this helps
http://www.essense-of-life.com/info/potassiumfoods.htm
Coincidentally, the top answer-bananas-is also slightly radioactive! Potassium is a radioactive element so bananas (among other veggies, albeit less so) are slightly radioactive! Just a bit of trivia to include with the top food answer. Limas and spinach are high in potassium as well.
bananas
clams
cod
halibut
trout
tuna
dried apricots
avocado
dates
figs
kiwi
orange
raisins
carrot juice
watermelon
prune juice
pork
almonds
molasses
brazil nuts
peanuts
white beans
pinto beans
lima beans
baked beans
black eyed peas
spinach
potatoes
Grapefruits are high in vitamin C and also potassium
Baked white or sweet potatoes, cooked greens, squash, bananas, plantains, dried fruit, oranges, orange juice, cantaloupe, honeydew melons, cooked dry beans, soy beans, tomato products (sauce, paste and puree)