What are other sources of potassium besides bananas?
Wednesday, June 3rd, 2009 at
2:18 PM
I have been having killer "Charlie Horse's" in the middle of the night. I know that when you have these muscle spasms it's your body's way of telling you that you need potassium. I also know that potassium is found in bananas, but I dislike bananas with a passion. Is potassium found in any other fruit/vegetable/food besides bananas?
Tagged with: Bananas • Charlie Horse • Fruit Vegetable • Muscle Spasms • Passion • Sources Of Potassium • Vegetable Food
Filed under: Potassium In Food
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cantalope has a lot more potassium then banana's
Yes, oranges are another good source of potassium. And you can take Potchlor liquid to supplement your potassium.
Potatoes, not french fries or chips. Bake it and leave the skin on.
Orange juice with pulp is good too.
nuts, raisins, sardines, wheat germ, figs, cantelope, apricots, potatoes, and spinach,
a great way to get potassium without eating a banana is to mix raisins in a bowl with mixed nuts and chow down. It's delicious and very high in potassium! Good luck.
Kiwis, oranges, berries and melons are all loaded with potassium
Oranges and orange juice.
there are tons of food with more potassium then bananas!!!here are a few:
All meats, poultry and fish are high in potassium.
Apricots (fresh more so than canned)
Avocado
Cantaloupe
Honeydew
Kiwi
Lima beans
if you dont like any of these visit this website and it shows alot more foods high in potassium:]]http://nhnh.essortment.com/potassiumfoodh_rkyn.htm
potatoes
Certain brands of milk have a ton on K+ in them. just look at the lable.