what are the fruits rich in potassium?
Wednesday, September 30th, 2009 at
9:51 AM
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Potatos, Prunes… see link.
The most common misnomer is that bananas have the highest content. Not so.
bananas
Oranges and banannas
Bananas are probably the richest in potassium. eat them regularly if you get cramps. =D
Potassium = Bananas
Fiber = Brocolie + Wheat and grains
Lycopene = Tomatos
nanners
Bananas are on top of the list. Oranges .Avoocados.
Your question did say fruits, but other than Bananas, I’d say you should consider sweet potatoes. They are very high is almost all the good stuff, plus they taste great!
Biologically veggies are also fruits.
Potato, bananas
Raisins too.