What are the nutrition facts for a medium sized banana?
Tuesday, June 30th, 2009 at
2:49 AM
About This Health Site:
Eating a healthy, balanced diet for your nutritional needs is not difficult, but it is trickier than you think.
Successful potassium diets are dependent on a number of other factors about your daily diet, state of health, medical need and well being.
Sodium, magnesium, maintaining a healthy diet, water intake, age, gender and current health condition are all critical factors.
Recent Posts
- What are the numbers for a diagnosis of high blood pressure?
- is this the truth or just plain funny thanks to helen for this one?
- What are the best foods to eat if you have Diabetes, cholesterol, potassium and high blood pressure?
- How much potassium nitrate has to dissolve in water to absorb 111 kJ of heat?
- How long can the hospital keep me for high bp?
- lupus question?
- any medical doctors on here who may be able to ans this with explanation?
Recent Comments
- Sarah: antibiotics make BC not work...
- xxamhxx: Your better of waiting until your finished the antibiotics. ...
- Dog Owner: I say finish taking your antibiotics first. BC won't work i...
- Teeth: Your doctor will diagnose high blood pressure (HBP) using th...
- zeldaslexicon: A blood pressure that is consistently above 140/90 is consid...
- Harry Williams: Keep looking how should we know places near you that would h...
- Abu: HUH? Me no speak yo language!...
Nutrition Facts for medium banana
Amount Per 1 medium (7" to 7-7/8" long)
Calories 108.56
Calories from Fat 5.1
Total Fat 0.566g
Saturated Fat 0.218g
Polyunsaturated Fat 0.105g
Monounsaturated Fat 0.0484g
Cholesterol 0mg
Sodium 1.18mg
Potassium 467.28mg
Total Carbohydrate 27.65g
Dietary Fiber 2.83g
Protein 1.22g
Alcohol 0g
Vitamin A 2 %
Vitamin C 18 %
Calcium 1 %
Iron 2 %
Vitamin D 0 %
Vitamin E 1 %
Thiamin 3 %
Riboflavin 6 %
Niacin 3 %
Folate 6 %
Vitamin B-6 34 %
Vitamin B-12 0 %
Phosphorus 2 %
Magnesium 9 %
Zinc 1 %
Copper 6 %
i cant believe someone has actually looked for the answer lol….. why would you wanna know just eat it
Nutrition Facts for medium banana
Amount Per 1 medium (7" to 7-7/8" long)
Calories 108.56
Calories from Fat 5.1
Total Fat 0.566g
Saturated Fat 0.218g
Polyunsaturated Fat 0.105g
Monounsaturated Fat 0.0484g
Cholesterol 0mg
Sodium 1.18mg
Potassium 467.28mg
Total Carbohydrate 27.65g
Dietary Fiber 2.83g
Protein 1.22g
Alcohol 0g
Vitamin A 2 %
Vitamin C 18 %
Calcium 1 %
Iron 2 %
Vitamin D 0 %
Vitamin E 1 %
Thiamin 3 %
Riboflavin 6 %
Niacin 3 %
Folate 6 %
Vitamin B-6 34 %
Vitamin B-12 0 %
Phosphorus 2 %
Magnesium 9 %
Zinc 1 %
Copper 6 %
Source(s):
Adrianna
"Not hard to find…I just want 10 points for best answer lol "