What are various techniques and methods for improving shortsightedness?
Thursday, February 25th, 2010 at
12:49 PM
A year ago my vision used to be at around (-2.5), Now it is (-3.5). I think this drop is due to the eye stress . I would like to restore or improve my vision with exercises, tips, common
knowledge, maybe even some ancient practices from India, various nutrition, vitamins, minerals, foods etc which help to improve vision. No occult methods like looking at moon on equinox days etc. Please advise only the best practices.
Filed under: Nutrition
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The way to rectify shortsightedness is usage of concave lens.there are certain exercises to improve this.apply a cloth dip in hotwater above eyes and after a few minutes do these exercises.
1.rotate your eyes in clockwise and anticlock wise directions
2.draw symbols like +,-, X using your eyes
3.rotate your eyes in shapes of circle,square,rectangle
4.try to open your eyes the maximum
4.close your eyes tightly
consumption of greenleaves and small fishes containing vit-A also is a method.consult an ayurvedic optician
well you should do eye exercises for eye stress :D. search on google : stress eye exercises and u will find out how to improve your vision ,. but try to wear your glasses as less as possible (only when you drive or read signs or blackboards). and do the eye exercises for 30 minutes or so every day.when you are bored , try doing so.( i have shortsightedness and i have -1.50 on both eyes).these exercises may not lower your -lenses value but they will surely keep your vision from declining even more.if u really want to improve your vision try refractive surgery but i dont think its a good idea because it can cause long term side effects and even glaucoma :D>.if u are still growing(in puberty or so) , you can get some of those contacts that slow down the growing of your eyeball(so your myopia will decrease) by pressing on your eyes and these contacts are only for wearing at night , when you sleep. because there is no other method to increase your vision naturally than what i wrote here, oh and eat carrots and u need vitamin A alot! and dont eat too much sugar or sweets because it declines your vision.hope i helped