What can I do to reduce muscle stiffness and soreness?
Sunday, March 7th, 2010 at
12:51 AM
Yesterday we moved several (about 6) very heavy pieces of furniture from one house to another. Last night I took a long, very hot bath and a potassium supplement. This morning I still feel like I’ve been hit by a freight train. Any suggestions, or is this just going to take time?
Thanks for all the suggestions =)
Filed under: Nutrition
Like this post? Subscribe to my RSS feed and get loads more!
Unfortunately rest is the only real cure. Just take some paracetamols for pain relief which will also help. Some people say Arnica gel helps..
Try stretching exercises. It works for me after I work out.
You may also want to pop a couple of pain reliever pills, and get a massage.
Massage with baby oil. Also, take a soak with epsom salts.