What foods can higher metabolism?
Tuesday, February 23rd, 2010 at
7:22 PM
I decided to not only be in my low-calorie diet but ALSO have a healthy diet. I realized that eating what the food pyramid says will help but that Potassium, Magnesium, 8-10 glasses of water, green tea and foods rich in fiber can help higher metabolism and a high metabolism will help shed pounds. So, what other foods can help with metabolism?
Filed under: Potassium Rich
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Here are some foods to help you,
Grapefruit - Study indicates that the unique chemical properties in this vitamin C-packed citrus fruit reduce insulin levels, which promotes weight loss.
Apples and Pears - Overweight women who ate the equivalent of three small apples or pears a day lost more weight on a low-calorie diet than women who didn’t add fruit to their diet
Broccoli - Study after study links calcium and weight loss.
…try cutting out salt and sugar as much as possible…eat small meals every 3-4 hours using lean protein and lots of fruits and vegetables…no dairy products…no bread or pasta…no egg yolks…no sugary drinks or high sodium sauces…a lot of chicken breasts…a lot of egg white omelets…I used fresh peppers and onions for flavoring…when you eat more often, your body will speed up your metabolism to burn up the extra food…it really works…I lost forty pounds…