what foods can I eat to boost potassium?
Saturday, June 27th, 2009 at
7:35 AM
I am waking each night with horrid leg cramps and was told to boost my potassium levels. Besides bananas what foods have potassium naturally.
Filed under: Potassium Diet
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check out this site it has a chart of different foods rich in potassium.
Banana is one
- Dried fruits - e.g. Apricots.
- Citrus fruit
- Vegetables - especially when raw or cooked without water e.g. green leafy veg and potatoes.
- Instant coffee
Magnesium is needed to utilize and absorb potassium. Low sodium increases potassium excretion. Eat the foods listed, take some extra sodium and magnesium.