Orange juice, potatoes, bananas are the main ones but you can look it up on your computer or ask your doctor for a list of high potassium foods to stay away from.
Well, a very high intake of orange juice could elevate your potassium level, as could eating several bananas a day, a couple pounds of potatoes a day, and several bottles a day of certain sports drinks. Nothin’ wrong with all those things, just enjoy them in moderation.
Eating a healthy, balanced diet for your nutritional needs is not difficult, but it is trickier than you think.
Successful potassium diets are dependent on a number of other factors about your daily diet, state of health, medical need and well being.
Sodium, magnesium, maintaining a healthy diet, water intake, age, gender and current health condition are all critical factors.
Orange juice, potatoes, bananas are the main ones but you can look it up on your computer or ask your doctor for a list of high potassium foods to stay away from.
Bananas do
bananas and some sports drinks
Well, a very high intake of orange juice could elevate your potassium level, as could eating several bananas a day, a couple pounds of potatoes a day, and several bottles a day of certain sports drinks. Nothin’ wrong with all those things, just enjoy them in moderation.
Bananas and Orange Juice.