http://eatpotassiumrichfood.com/healthy-diet/what-is-the-difference-between-magnesium-oxide-and-magnesium-gluconate/ A Healthy Eating Guide Wed, 08 Feb 2012 19:38:49 +0000 http://wordpress.org/?v=2.7.1 hourly 1 http://eatpotassiumrichfood.com/healthy-diet/what-is-the-difference-between-magnesium-oxide-and-magnesium-gluconate/comment-page-1/#comment-6460 manbearpig! Mon, 08 Feb 2010 14:01:20 +0000 http://eatpotassiumrichfood.com/healthy-diet/what-is-the-difference-between-magnesium-oxide-and-magnesium-gluconate/#comment-6460 The anion, one is oxide (basically oxygen), the other is guconate (it sounds like glucose, plus oxygen). The effects on the body could be as diverse as the same as MgO plus an energy supplement, to something completely different. I recommend asking your physician or pharmacist. The anion, one is oxide (basically oxygen), the other is guconate (it sounds like glucose, plus oxygen). The effects on the body could be as diverse as the same as MgO plus an energy supplement, to something completely different. I recommend asking your physician or pharmacist.

]]> http://eatpotassiumrichfood.com/healthy-diet/what-is-the-difference-between-magnesium-oxide-and-magnesium-gluconate/comment-page-1/#comment-6461 JustGemmy Mon, 08 Feb 2010 14:01:20 +0000 http://eatpotassiumrichfood.com/healthy-diet/what-is-the-difference-between-magnesium-oxide-and-magnesium-gluconate/#comment-6461 Magnesium Oxide is not as easily absorbed as Magnesium gluconate from my own reading, but I found a link too. There are all kinds of different forms of magnesium. From extensive personal research, and a magnesium deficiency I have come to the understanding that different ones work better for different people. Some of the better ones are slow mag, mag citrate, mag gluconate, and carbonate. It all depends on what is wrong and what works better for each individual. You may go through a couple different kinds before you find one that works for you. Also, mag oxide can cause indigestion. Please be aware that taking too much magnesium can be dangerous and to follow instructions per your doctor. You can also ask the pharmacist for recommended products, but health food stores have a bigger variety. Magnesium Oxide is not as easily absorbed as Magnesium gluconate from my own reading, but I found a link too. There are all kinds of different forms of magnesium. From extensive personal research, and a magnesium deficiency I have come to the understanding that different ones work better for different people. Some of the better ones are slow mag, mag citrate, mag gluconate, and carbonate. It all depends on what is wrong and what works better for each individual. You may go through a couple different kinds before you find one that works for you. Also, mag oxide can cause indigestion.
Please be aware that taking too much magnesium can be dangerous and to follow instructions per your doctor. You can also ask the pharmacist for recommended products, but health food stores have a bigger variety.

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