Most fruit and vegetables have good levels of potassium in them and one of the best, if not THE best, is tomato - which is actually 90% water. Papaya and banana are also rich in ‘K’.
Eating a healthy, balanced diet for your nutritional needs is not difficult, but it is trickier than you think.
Successful potassium diets are dependent on a number of other factors about your daily diet, state of health, medical need and well being.
Sodium, magnesium, maintaining a healthy diet, water intake, age, gender and current health condition are all critical factors.
Most fruit and vegetables have good levels of potassium in them and one of the best, if not THE best, is tomato - which is actually 90% water. Papaya and banana are also rich in ‘K’.