What type of food that have high Potassium?
Sunday, February 7th, 2010 at
9:41 PM
I have been put on this potassium medicine recently. I thought to see what other foods that I might not have taken part of health. So, I want to know what others can offer that have high potassium
Filed under: High Potassium
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Lots of foods have potassium. Some of the highest are:
Sweet potato, Tomato paste, Beet greens, Potato, White beans, Yogurt, Clams, Prune juice, Carrot juice, Blackstrap molasses, Halibut, Soybeans, Yellowfin tuna, Lima beans, Winter squash, Pacific rockfish, Pacific cod, Bananas, Spinach, Tomato juice/sauce, Peaches (dried), Prunes (stewed), Pork chop, Apricots (dried), Rainbow trout, Buttermilk, Cantaloupe, Honeydew melon, Lentils, plantains, Kidney beans, Orange juice, Split peas, as well as Kiwis, Papaya
Go to google.com and type in "potassium, food" and you’ll get lots of sites to check out
bannanas are a great source of potasium
now work on that grammar of yours will ya?
Bananas
bananas is very high in potassium.
Here is a list of potassium in grams and the calories for each food: (potassium listed first)
Sweetpotato, baked, 1 potato (146 g) 694
131
Tomato paste, ¼ cup 664
54
Beet greens, cooked, ½ cup 655
19
Potato, baked, flesh, 1 potato (156 g) 610
145
White beans, canned, ½ cup 595
153
Yogurt, plain, non-fat, 8-oz container 579
127
Tomato puree, ½ cup 549
48
Clams, canned, 3 oz 534
126
Yogurt, plain, low-fat, 8-oz container 531
143
Prune juice, ¾ cup 530
136
Carrot juice, ¾ cup 517
71
Blackstrap molasses, 1 Tbsp 498
47
Halibut, cooked, 3 oz 490
119
Soybeans, green, cooked, ½ cup 485
127
Tuna, yellowfin, cooked, 3 oz 484
118
Lima beans, cooked, ½ cup 484
104
Winter squash, cooked, ½ cup 448
40
Soybeans, mature, cooked, ½ cup 443
149
Rockfish, Pacific, cooked, 3 oz 442
103
Cod, Pacific, cooked, 3 oz 439
89
Bananas, 1 medium 422
105
Spinach, cooked, ½ cup 419
21
Tomato juice, ¾ cup 417
31
Tomato sauce, ½ cup 405
39
Peaches, dried, uncooked, ¼ cup 398
96
Prunes, stewed, ½ cup 398
133
Milk, non-fat, 1 cup 382
83
Pork chop, center loin, cooked, 3 oz 382
197
Apricots, dried, uncooked, ¼ cup 378
78
Rainbow trout, farmed, cooked, 3 oz 375
144
Pork loin, center rib (roasts), lean, roasted, 3 oz 371
190
Buttermilk, cultured, low-fat, 1 cup 370
98
Cantaloupe, ¼ medium 368
47
1%-2% milk, 1 cup 366
102-122
Honeydew melon, 1/8 medium 365
58
Lentils, cooked, ½ cup 365
115
Plantains, cooked, ½ cup slices 358
90
Kidney beans, cooked, ½ cup 358
112
Orange juice, ¾ cup 355
85
Split peas, cooked, ½ cup 355
116
Yogurt, plain, whole milk, 8 oz container 352
138
HALLO,I WAS VERY ILL HAD TO STOP WORK AFTER 30 YEARS.MY NEUROLOGIST INSISTED THAT I EAT AT LEAST ONE BANNANA PER DAY!!
THATS ALL I DO !!!NO OTHER SUPPLEMENTS !!
I PROMISE !!!! ——-GO FOR IT !!!! I TAKE IT AFTER I OPEN MY EYES THEN A LITRE OF WATER.