Comments on: What type of food that have high Potassium? http://eatpotassiumrichfood.com/healthy-diet/what-type-of-food-that-have-high-potassium/ A Healthy Eating Guide Fri, 10 Sep 2010 04:17:08 +0000 http://wordpress.org/?v=2.7.1 hourly 1 By: baeb47 http://eatpotassiumrichfood.com/healthy-diet/what-type-of-food-that-have-high-potassium/comment-page-1/#comment-6442 baeb47 Mon, 08 Feb 2010 01:41:49 +0000 http://eatpotassiumrichfood.com/healthy-diet/what-type-of-food-that-have-high-potassium/#comment-6442 Lots of foods have potassium. Some of the highest are: Sweet potato, Tomato paste, Beet greens, Potato, White beans, Yogurt, Clams, Prune juice, Carrot juice, Blackstrap molasses, Halibut, Soybeans, Yellowfin tuna, Lima beans, Winter squash, Pacific rockfish, Pacific cod, Bananas, Spinach, Tomato juice/sauce, Peaches (dried), Prunes (stewed), Pork chop, Apricots (dried), Rainbow trout, Buttermilk, Cantaloupe, Honeydew melon, Lentils, plantains, Kidney beans, Orange juice, Split peas, as well as Kiwis, Papaya Go to google.com and type in "potassium, food" and you'll get lots of sites to check out Lots of foods have potassium. Some of the highest are:
Sweet potato, Tomato paste, Beet greens, Potato, White beans, Yogurt, Clams, Prune juice, Carrot juice, Blackstrap molasses, Halibut, Soybeans, Yellowfin tuna, Lima beans, Winter squash, Pacific rockfish, Pacific cod, Bananas, Spinach, Tomato juice/sauce, Peaches (dried), Prunes (stewed), Pork chop, Apricots (dried), Rainbow trout, Buttermilk, Cantaloupe, Honeydew melon, Lentils, plantains, Kidney beans, Orange juice, Split peas, as well as Kiwis, Papaya

Go to google.com and type in "potassium, food" and you’ll get lots of sites to check out

]]> By: D.J Xaz http://eatpotassiumrichfood.com/healthy-diet/what-type-of-food-that-have-high-potassium/comment-page-1/#comment-6443 D.J Xaz Mon, 08 Feb 2010 01:41:49 +0000 http://eatpotassiumrichfood.com/healthy-diet/what-type-of-food-that-have-high-potassium/#comment-6443 bannanas are a great source of potasium now work on that grammar of yours will ya? ;) bannanas are a great source of potasium
now work on that grammar of yours will ya? ;)

]]> By: Manish J http://eatpotassiumrichfood.com/healthy-diet/what-type-of-food-that-have-high-potassium/comment-page-1/#comment-6444 Manish J Mon, 08 Feb 2010 01:41:49 +0000 http://eatpotassiumrichfood.com/healthy-diet/what-type-of-food-that-have-high-potassium/#comment-6444 Bananas Bananas

]]> By: Blaze Of Fury http://eatpotassiumrichfood.com/healthy-diet/what-type-of-food-that-have-high-potassium/comment-page-1/#comment-6445 Blaze Of Fury Mon, 08 Feb 2010 01:41:49 +0000 http://eatpotassiumrichfood.com/healthy-diet/what-type-of-food-that-have-high-potassium/#comment-6445 bananas is very high in potassium. bananas is very high in potassium.

]]> By: WiserAngel http://eatpotassiumrichfood.com/healthy-diet/what-type-of-food-that-have-high-potassium/comment-page-1/#comment-6446 WiserAngel Mon, 08 Feb 2010 01:41:49 +0000 http://eatpotassiumrichfood.com/healthy-diet/what-type-of-food-that-have-high-potassium/#comment-6446 Here is a list of potassium in grams and the calories for each food: (potassium listed first) Sweetpotato, baked, 1 potato (146 g) 694 131 Tomato paste, ¼ cup 664 54 Beet greens, cooked, ½ cup 655 19 Potato, baked, flesh, 1 potato (156 g) 610 145 White beans, canned, ½ cup 595 153 Yogurt, plain, non-fat, 8-oz container 579 127 Tomato puree, ½ cup 549 48 Clams, canned, 3 oz 534 126 Yogurt, plain, low-fat, 8-oz container 531 143 Prune juice, ¾ cup 530 136 Carrot juice, ¾ cup 517 71 Blackstrap molasses, 1 Tbsp 498 47 Halibut, cooked, 3 oz 490 119 Soybeans, green, cooked, ½ cup 485 127 Tuna, yellowfin, cooked, 3 oz 484 118 Lima beans, cooked, ½ cup 484 104 Winter squash, cooked, ½ cup 448 40 Soybeans, mature, cooked, ½ cup 443 149 Rockfish, Pacific, cooked, 3 oz 442 103 Cod, Pacific, cooked, 3 oz 439 89 Bananas, 1 medium 422 105 Spinach, cooked, ½ cup 419 21 Tomato juice, ¾ cup 417 31 Tomato sauce, ½ cup 405 39 Peaches, dried, uncooked, ¼ cup 398 96 Prunes, stewed, ½ cup 398 133 Milk, non-fat, 1 cup 382 83 Pork chop, center loin, cooked, 3 oz 382 197 Apricots, dried, uncooked, ¼ cup 378 78 Rainbow trout, farmed, cooked, 3 oz 375 144 Pork loin, center rib (roasts), lean, roasted, 3 oz 371 190 Buttermilk, cultured, low-fat, 1 cup 370 98 Cantaloupe, ¼ medium 368 47 1%-2% milk, 1 cup 366 102-122 Honeydew melon, 1/8 medium 365 58 Lentils, cooked, ½ cup 365 115 Plantains, cooked, ½ cup slices 358 90 Kidney beans, cooked, ½ cup 358 112 Orange juice, ¾ cup 355 85 Split peas, cooked, ½ cup 355 116 Yogurt, plain, whole milk, 8 oz container 352 138 Here is a list of potassium in grams and the calories for each food: (potassium listed first)

Sweetpotato, baked, 1 potato (146 g) 694
131

Tomato paste, ¼ cup 664
54

Beet greens, cooked, ½ cup 655
19

Potato, baked, flesh, 1 potato (156 g) 610
145

White beans, canned, ½ cup 595
153

Yogurt, plain, non-fat, 8-oz container 579
127

Tomato puree, ½ cup 549
48

Clams, canned, 3 oz 534
126

Yogurt, plain, low-fat, 8-oz container 531
143

Prune juice, ¾ cup 530
136

Carrot juice, ¾ cup 517
71

Blackstrap molasses, 1 Tbsp 498
47

Halibut, cooked, 3 oz 490
119

Soybeans, green, cooked, ½ cup 485
127

Tuna, yellowfin, cooked, 3 oz 484
118

Lima beans, cooked, ½ cup 484
104

Winter squash, cooked, ½ cup 448
40

Soybeans, mature, cooked, ½ cup 443
149

Rockfish, Pacific, cooked, 3 oz 442
103

Cod, Pacific, cooked, 3 oz 439
89

Bananas, 1 medium 422
105

Spinach, cooked, ½ cup 419
21

Tomato juice, ¾ cup 417
31

Tomato sauce, ½ cup 405
39

Peaches, dried, uncooked, ¼ cup 398
96

Prunes, stewed, ½ cup 398
133

Milk, non-fat, 1 cup 382
83

Pork chop, center loin, cooked, 3 oz 382
197

Apricots, dried, uncooked, ¼ cup 378
78

Rainbow trout, farmed, cooked, 3 oz 375
144

Pork loin, center rib (roasts), lean, roasted, 3 oz 371
190

Buttermilk, cultured, low-fat, 1 cup 370
98

Cantaloupe, ¼ medium 368
47

1%-2% milk, 1 cup 366
102-122

Honeydew melon, 1/8 medium 365
58

Lentils, cooked, ½ cup 365
115

Plantains, cooked, ½ cup slices 358
90

Kidney beans, cooked, ½ cup 358
112

Orange juice, ¾ cup 355
85

Split peas, cooked, ½ cup 355
116

Yogurt, plain, whole milk, 8 oz container 352
138

]]> By: spoggoms http://eatpotassiumrichfood.com/healthy-diet/what-type-of-food-that-have-high-potassium/comment-page-1/#comment-6447 spoggoms Mon, 08 Feb 2010 01:41:49 +0000 http://eatpotassiumrichfood.com/healthy-diet/what-type-of-food-that-have-high-potassium/#comment-6447 HALLO,I WAS VERY ILL HAD TO STOP WORK AFTER 30 YEARS.MY NEUROLOGIST INSISTED THAT I EAT AT LEAST ONE BANNANA PER DAY!! THATS ALL I DO !!!NO OTHER SUPPLEMENTS !! I PROMISE !!!! -------GO FOR IT !!!! I TAKE IT AFTER I OPEN MY EYES THEN A LITRE OF WATER. HALLO,I WAS VERY ILL HAD TO STOP WORK AFTER 30 YEARS.MY NEUROLOGIST INSISTED THAT I EAT AT LEAST ONE BANNANA PER DAY!!
THATS ALL I DO !!!NO OTHER SUPPLEMENTS !!
I PROMISE !!!! ——-GO FOR IT !!!! I TAKE IT AFTER I OPEN MY EYES THEN A LITRE OF WATER.

]]>