Where can I get potassium if I'm allergic to bananas?
Monday, August 9th, 2010 at
7:57 PM
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Eating a healthy, balanced diet for your nutritional needs is not difficult, but it is trickier than you think.
Successful potassium diets are dependent on a number of other factors about your daily diet, state of health, medical need and well being.
Sodium, magnesium, maintaining a healthy diet, water intake, age, gender and current health condition are all critical factors.
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OJ, potatoes, meats, most fruit and vegetable, brown rice, suppliments
supplements
Fish, Potatoes, beets, turnips, melons, peaches, squash, and tomatoes.
potatoes, beets, parsnips, turnips, and rutabagas are the highest in potassium.
I’ve attached a link below for you to check out. The list is much bigger than you think!
Potatoes, cantaloupe, honey dew melons, raisins, nuts, sweet potatoes, dried beans, tomatoes, tomato juice, chicken, fish, milk and yogurt are just a few.